Deep tissue massage focuses on the deeper layers of muscle and connective tissue in your body by using firm pressure and slow, deliberate strokes. People who suffer from chronic pain, high blood pressure, or muscle injury and overuse tend to benefit most from deep tissue massage.
Benefits of Deep Tissue Massage
Even if you don’t suffer from a chronic condition or serious injury, you can experience numerous benefits from regular deep tissue sessions. These benefits include:
- Lowered blood pressure
- Reduced stress hormone levels
- Enhanced mood
- Better relaxation
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